Perfect Roasted Chicken with Brussels Sprouts – Easy One-Pan Recipe

If you’re looking for a simple, flavorful, and nutritious dinner, roasted chicken with Brussels sprouts is the perfect choice. This easy one-pan meal delivers crispy, golden-brown chicken and caramelized Brussels sprouts, all roasted together for maximum flavor with minimal effort. Whether you’re cooking for a busy weeknight or a special occasion, this dish is packed with protein, fiber, and rich, roasted goodness. In this guide, we’ll cover everything you need to know—from the best seasonings to expert roasting tips—so you can make the most delicious roasted chicken with Brussels sprouts every time!

Why Roasted Chicken with Brussels Sprouts is a Perfect Combo

When it comes to a well-balanced and satisfying meal, roasted chicken with Brussels sprouts is a winning combination. This dish brings together rich, savory flavors with a touch of natural sweetness, creating a meal that’s both delicious and nutritious.

1. Balanced Flavor Profile

Roasting enhances the natural flavors of both the chicken and Brussels sprouts. The chicken becomes juicy and tender with crispy, golden-brown skin, while the Brussels sprouts caramelized, developing a slightly sweet and nutty taste. This contrast in textures and flavors makes every bite enjoyable.

2. Simple Yet Versatile

One of the best things about roasted chicken with Brussels sprouts is its simplicity. With just a few basic ingredients like olive oil, garlic, salt, and pepper, you can create a flavorful dish in under an hour. Plus, you can customize it with different herbs, spices, or even a tangy glaze to suit your taste.

3. A Nutritious One-Pan Meal

This meal is not only easy to prepare but also packed with essential nutrients:

• Chicken provides a high source of protein, keeping you full and supporting muscle growth.
• Brussels sprouts are loaded with fiber, vitamins C and K, and antioxidants, promoting overall health.
• Roasting requires minimal oil, making this dish a healthy alternative to fried foods.

4. Perfect for Any Occasion

Whether you need a quick weeknight dinner, a meal-prep option, or a holiday side dish, roasted chicken with Brussels sprouts fits the bill. It’s easy enough for a casual meal but flavorful and impressive enough to serve guests.

Best Cuts of Chicken for Roasting

Choosing the right cut of chicken is essential for making roasted chicken with Brussels sprouts turn out juicy, flavorful, and perfectly cooked. Whether you prefer bone-in, boneless, skin-on, or skinless, each cut has its own benefits.

1. Whole Chicken (Best for Special Occasions)

• Why Choose It? Roasting a whole chicken creates a stunning centerpiece and allows the meat to stay juicy and flavorful due to the even cooking.
• Best Cooking Method: Roast at 375-400°F (190-200°C) for about 1 hour 15 minutes to 1 hour 30 minutes, depending on size.
• Best for: Family dinners, meal prep, or special occasions.

2. Chicken Thighs (Most Flavorful & Juicy)

• Why Choose It? Chicken thighs are rich, tender, and more forgiving when it comes to cooking time. They don’t dry out easily and pair perfectly with roasted Brussels sprouts.
• Bone-in vs. Boneless:
  • Bone-in, skin-on thighs offer extra moisture and crispier skin.
  • Boneless, skinless thighs cook faster and absorb marinades well.
• Best Cooking Method: Roast at 400°F (200°C) for 30-40 minutes..

3. Chicken Breasts (Lean & Healthy Option)

• Why Choose It? Chicken breasts are a great choice if you prefer a leaner, lower-fat meal. However, they can dry out quickly if overcooked.
• How to Prevent Dryness:
  • Use bone-in, skin-on breasts for extra juiciness.
  • Marinate or brine the chicken before roasting.
  • Cook at a lower temperature and check for doneness at 165°F (74°C).
• Best Cooking Method: Roast at 375°F (190°C) for 25-30 minutes.

Which Cut Should You Choose?

• For the juiciest and most flavorful: Chicken thighs.
• For a lean and healthy meal: Chicken breasts.
• For an all-in-one meal with leftovers: Whole chicken.
• For an easy, budget-friendly option: Drumsticks.
• For a fun, crispy meal: chicken wings

How to Prepare Brussels Sprouts for Roasting

Brussels sprouts are a delicious and nutritious addition to roasted chicken with Brussels sprouts, but proper preparation is key to achieving that perfect crispy texture and rich caramelized flavor. Follow these simple steps to ensure your Brussels sprouts turn out golden brown and flavorful every time

1. Choosing the Best Brussels Sprouts

• Select firm, bright green sprouts that are similar in size for even cooking.
• Avoid sprouts with yellowing leaves or black spots, as they may be past their prime.
• Smaller sprouts tend to be sweeter and more tender, while larger ones have a stronger flavor.

2. Cleaning and Trimming

• Rinse the Brussels sprouts thoroughly under cold water to remove dirt.
• Pat them completely dry with a kitchen towel—moisture can prevent them from crisping up during roasting.
• Trim off the woody stem at the base of each sprout using a sharp knife.

3. Cutting for Even Roasting

• For small Brussels sprouts: Leave them whole.
• For medium-sized sprouts: Slice them in half lengthwise to create more surface area for caramelization.
• For large sprouts: Quarter them for faster, even cooking.

4. Seasoning for Maximum Flavor

Brussels sprouts absorb flavors well, so seasoning them properly is essential. Here are a few classic combinations:

• Simple & Classic: Olive oil, salt, pepper, and garlic powder.
• Sweet & Tangy: Balsamic glaze with honey or maple syrup.
• Spicy & Smoky: Paprika, cayenne, and a touch of smoked salt.
• Cheesy & Savory: Parmesan cheese and a sprinkle of Italian herbs.

5. Arranging for Even Roasting

• Spread the Brussels sprouts in a single layer on a baking sheet to avoid steaming.
• Place the flat sides down—this helps them develop a golden, crispy crust.
• If roasting with chicken, ensure they have space to crisp up instead of getting soggy from juices.

6. Roasting Time and Temperature

• Oven Temperature: 400°F (200°C)
• Roasting Time: 20-25 minutes
• Pro Tip: Stir halfway through roasting to ensure even brown

By following these steps, you’ll get perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. Paired with roasted chicken, they make an easy and delicious meal packed with flavor and nutrients.

Perfect Seasoning and Marinades for Roasted Chicken with Brussels Sprouts

The key to a delicious roasted chicken with Brussels sprouts lies in the seasoning and marinades. Whether you prefer classic flavors or bold, adventurous tastes, seasoning can elevate this simple dish to a whole new level. Here are some tried-and-true options to make your meal unforgettable.

1. Classic Garlic Herb Butter

For a traditional and comforting flavor, try a garlic herb butter seasoning:

• Ingredients: Softened butter, minced garlic, fresh thyme, rosemary, parsley, salt, and pepper.
• Method: Rub the herb butter under the skin of the chicken and toss the Brussels sprouts with any leftover mixture.

2. Lemon Pepper Seasoning

For a bright and zesty kick, lemon pepper seasoning is ideal:

• Ingredients: Lemon zest, freshly ground black pepper, garlic powder, onion powder, and sea salt.
• Method: Mix the seasoning with olive oil and coat both the chicken and Brussels sprouts thoroughly.
• Pro Tip: Add fresh lemon slices to the baking sheet for extra citrus flavor.

3. Honey Balsamic Glaze

For a sweet and tangy twist, honey balsamic glaze adds depth of flavor:

• Ingredients: Balsamic vinegar, honey, Dijon mustard, minced garlic, and a pinch of red pepper flakes.
• Method: Brush the glaze over the chicken before roasting, and drizzle half over the Brussels sprouts. Reserve some glaze for basting halfway through roasting.

4. Spicy Paprika Rub

If you enjoy a bit of heat, a spicy paprika rub adds warmth and color:

• Ingredients: Smoked paprika, cayenne pepper, garlic powder, onion powder, dried oregano, and salt.
• Method: Generously coat the chicken and Brussels sprouts with the spice mix. Drizzle with olive oil before roasting.
• Pro Tip: Add a squeeze of lime juice before serving to balance the heat.

5. Savory Mustard and Herb Marinade

For a robust and savory profile, this mustard-based marinade works wonders:

• Ingredients: Whole grain mustard, olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.
• Method: Marinate the chicken for at least 30 minutes (up to overnight) and toss the Brussels sprouts with any extra marinade just before roasting.

6. Mediterranean Blend

For a Mediterranean flair, use a blend of herbs and citrus:

• Ingredients: Olive oil, minced garlic, dried oregano, lemon juice, and a sprinkle of feta cheese (optional).
• Method: Mix the ingredients and coat both the chicken and Brussels sprouts. Add olives or cherry tomatoes for an extra burst of flavor.

Tips for Applying Seasonings and Marinades

• Timing: Apply dry rubs just before roasting for maximum flavor. Marinate the chicken for at least 30 minutes to overnight for deeper penetration.
• Even Coating: Use your hands or a brush to ensure an even coating on both the chicken and Brussels sprouts.

Resting Time: Let the seasoned chicken sit at room temperature for about 15 minutes before roasting to allow flavors to meld.

Step-by-Step Cooking Instructions for Roasted Chicken with Brussels Sprouts

Cooking roasted chicken with Brussels sprouts is simple, requiring just a few steps to achieve a crispy, flavorful, and perfectly cooked meal. Follow these easy instructions to make a delicious one-pan dish with minimal effort.

Step 1: Gather Your Ingredients

Before you begin, make sure you have everything ready:
Chicken – Choose your preferred cut (whole, thighs, breasts, drumsticks, or wings).
Brussels Sprouts – Washed, trimmed, and halved if large.
Seasoning or Marinade – Choose from garlic herb butter, lemon pepper, honey balsamic glaze, or your favorite spice mix.
Olive Oil or Butter – Helps with crisping and enhances flavor.
Salt & Pepper – Essential for seasoning.
Additional Herbs & Spices – Optional for extra flavor (rosemary, thyme, paprika, etc.).

Step 2: Preheat the Oven

• Set your oven to 400°F (200°C) to ensure even roasting.
• Line a large baking sheet or roasting pan with parchment paper or foil for easy cleanup.

Step 3: Prepare the Brussels Sprouts

• Trim the ends and cut the Brussels sprouts in half (or leave them whole if they’re small).
• Toss them in a bowl with olive oil, salt, pepper, and your chosen seasoning.
• Set them aside while you prepare the chicken

Step 4: Season the Chicken

• Pat the chicken dry with a paper towel to help the skin crisp up.
• Rub it with olive oil or butter and coat evenly with your chosen seasoning or marinade.
• If using a marinade, let the chicken sit for at least 15-30 minutes (or overnight for deeper flavor).

Step 5: Arrange Everything on the Baking Sheet

• Place the chicken pieces skin-side up on one side of the baking sheet.
• Arrange the Brussels sprouts cut-side down around the chicken to get that delicious caramelization.
• Make sure everything is in a single layer so it roasts evenly.

Step 6: Roast in the Oven

• Cooking Time:
  • Bone-in chicken thighs or drumsticks: 35-40 minutes
  • Boneless chicken thighs or breasts: 25-30 minutes
  • Whole chicken: 1 hour 15 minutes to 1 hour 30 minutes
  • Brussels sprouts: 20-25 minutes (they cook faster than the chicken)
• Tip: If the Brussels sprouts finish before the chicken, remove them and keep warm while the chicken continues roasting.

Step 7: Check for Doneness

• Use a meat thermometer to check the chicken’s internal temperature:
  • 165°F (74°C) for chicken breasts.
  • 175°F (80°C) for chicken thighs and drumsticks.
• Brussels sprouts should be golden brown and crispy on the edges.

Step 8: Rest and Serve

• Let the chicken rest for 5-10 minutes before slicing to keep it juicy.
• Toss the Brussels sprouts one last time with a little extra seasoning or a drizzle of balsamic glaze for extra flavor.

Serve hot and enjoy your roasted chicken with Brussels sprouts!

Variations and Customizations for Roasted Chicken with Brussels Sprouts

One of the best things about roasted chicken with Brussels sprouts is how easy it is to customize. Whether you’re looking for a low-carb option, want to add more vegetables, or prefer a different flavor profile, there are plenty of ways to make this dish your own. Here are some delicious variations to try.

1. Add More Vegetables

Enhance the dish by adding other roasted vegetables for extra color, texture, and nutrients.

Potatoes – Baby potatoes or sweet potatoes for a heartier meal.
Carrots – Adds natural sweetness and pairs well with Brussels sprouts.
Bell Peppers – Adds a pop of color and mild sweetness.
Red Onions – Provides a deep, caramelized flavor when roasted.

2. Make It Keto or Low-Carb

For a low-carb version, skip starchy vegetables and focus on high-fat seasonings:

• Use more olive oil, butter, or ghee for added richness.
• Add bacon or pancetta for extra flavor and crunch.
• Sprinkle it with parmesan cheese after roasting for a cheesy finish.

3. Spice It Up

If you love bold and spicy flavors, try these variations:

Buffalo-Style – Toss Brussels sprouts in buffalo sauce and coat the chicken with a spicy dry rub.
Cajun-Style – Use a mix of smoked paprika, cayenne, garlic powder, and onion powder.
Sriracha Honey Glaze – Mix sriracha, honey, and lime juice for a sweet and spicy finish.

4. Mediterranean Twist

For a Mediterranean-inspired roasted chicken with Brussels sprouts, add fresh herbs and tangy flavors:

 Olives and Cherry Tomatoes – Roasted alongside the chicken for a burst of flavor.
Lemon and Garlic – Marinate the chicken in lemon juice, garlic, and oregano.
Feta Cheese – Sprinkle crumbled feta over the Brussels sprouts before serving.

5. Make It Dairy-Free or Gluten-Free

If you have dietary restrictions, here are some simple swaps:

Dairy-Free – Skip butter and use olive oil or dairy-free pesto.
Gluten-Free – Ensure your seasonings and marinades contain no gluten.

6. Sheet Pan vs. Air Fryer Method

If you prefer a quicker cooking method, try making roasted chicken with Brussels sprouts in an air fryer.

Air Fryer Method:

• Preheat to 375°F (190°C).
• Cook chicken for 20-25 minutes (flipping halfway).
• Add Brussels sprouts in the last 10-12 minutes for even crispiness.

7. Sauce & Dressing Ideas

To enhance the flavor, drizzle a sauce over the dish before serving:

Balsamic Reduction – Adds a tangy-sweet finish.
Garlic Aioli – A creamy dip for extra richness.
Chimichurri – A fresh, herby sauce that pairs well with roasted chicken.

Tips for a Perfectly Roasted Chicken and Brussels Sprouts

Getting roasted chicken with Brussels sprouts just right requires a few key techniques. From achieving crispy skin on the chicken to ensuring the Brussels sprouts caramelize beautifully, these expert tips will help you make the perfect dish every time.

1. Pat the Chicken Dry for Crispy Skin

• Before seasoning, use paper towels to pat the chicken completely dry.
• Removing moisture allows the skin to crisp up instead of steaming.
• For extra crispiness, let the chicken air-dry in the fridge for 30 minutes before roasting.

2. Season Generously

• Don’t be shy with salt, pepper, and spices—they enhance flavor.
• For the best taste, rub seasoning under the skin for deeper penetration.
• Marinate for at least 30 minutes (or overnight) for maximum flavor.

3. Cut Brussels Sprouts Evenly for Uniform Cooking

• Halve medium-sized sprouts to create flat surfaces that caramelize.
• Leave small sprouts whole so they don’t burn.
• Try to keep all pieces about the same size to ensure even roasting

4. Use the Right Roasting Temperature

• 400°F (200°C) is the ideal temperature for crispy Brussels sprouts and perfectly roasted chicken.
• If using bone-in chicken, roast at 425°F (220°C) for crispier skin.
• Avoid lower temperatures, as they can make the Brussels sprouts soggy.

5. Arrange Ingredients Properly on the Baking Sheet

• Place the chicken skin-side up to allow the skin to crisp.
• Spread the Brussels sprouts in a single layer, cut-side down.
• Don’t overcrowd the pan—space helps with even roasting and prevents steaming.

6. Use High-Quality Cooking Oil

• Olive oil, avocado oil, or melted butter help crisp up the Brussels sprouts.
• Avoid too much oil—just a light coating is enough to roast them properly.
• Drizzle extra oil halfway through roasting if needed.

7. Flip Brussels Sprouts Halfway Through Cooking

• At the 15-minute mark, stir or flip the Brussels sprouts for even browning.
• This prevents one side from burning while the other stays undercooked.
• If roasting chicken thighs or drumsticks, rotate the pan halfway through for even cooking.

8. Check Chicken Temperature for Doneness

• Use a meat thermometer to ensure the chicken is fully cooked.
• Internal temperature should reach:
  • 165°F (74°C) for chicken breasts.
  • 175°F (80°C) for thighs and drumsticks.
• Insert the thermometer into the thickest part of the meat without touching bone.

9. Let the Chicken Rest Before Serving

• Rest for at least 5-10 minutes after roasting to keep juices locked in.
• Cutting too soon can cause the juices to spill out, making the meat dry.
• While resting, give the Brussels sprouts a final toss with seasonings for extra flavor.

10. Enhance Flavor with a Finishing Touch

• Drizzle with balsamic glaze or fresh lemon juice for a flavor boost.
• Sprinkle Parmesan cheese or red pepper flakes over the Brussels sprouts.
• Garnish with fresh herbs like parsley, thyme, or rosemary for a vibrant fi

By following these simple yet effective tips, you’ll master the art of roasted chicken with Brussels sprouts every time. Whether you’re making it for a quick weeknight dinner or a special occasion, these techniques will ensure a meal that’s crispy, juicy, and packed with flavor.

What to Serve with Roasted Chicken and Brussels Sprouts

Roasted chicken with Brussels sprouts is a flavorful and well-balanced meal on its own, but pairing it with the right sides can take it to the next level. Whether you prefer something hearty, light, or refreshing, here are some great options to complement your dish.

1. Hearty Side Dishes

If you want to make your meal more filling, try these comforting sides:

Mashed Potatoes – Creamy and buttery mashed potatoes pair perfectly with roasted chicken and crispy Brussels sprouts. Add a drizzle of gravy for extra richness.
Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes contrasts beautifully with the savory flavors of the dish.
Wild Rice or Quinoa – A protein-packed and fiber-rich alternative that adds texture and nuttiness to the meal.

2. Light and Refreshing Salads

A fresh salad can add a crisp and refreshing contrast to the rich flavors of roasted chicken with Brussels sprouts:

Arugula and Parmesan Salad – Peppery arugula, shaved Parmesan, and a light lemon vinaigrette create a simple but elegant side.
Apple and Walnut Salad – Crisp apples, toasted walnuts, and a honey mustard dressing provide a nice balance of crunch and sweetness.
Greek Salad – Cucumbers, tomatoes, red onions, feta cheese, and olives with a zesty dressing add a Mediterranean touch.

3. Bread and Rolls

For those who love a side of bread, here are some great options:

Garlic Bread – Warm, crispy garlic bread adds a delicious crunch to every bite.
Cornbread – Slightly sweet and soft, cornbread pairs wonderfully with the roasted flavors of the dish.
Dinner Rolls – Soft, buttery rolls are perfect for soaking up any juices from the roasted chicken.

4. Sauces and Gravies

Adding a sauce can enhance the flavors of the meal:

Lemon Butter Sauce – A simple sauce made with butter, garlic, and fresh lemon juice to brighten up the dish.
Balsamic Reduction – A drizzle of balsamic glaze adds a tangy-sweet depth of flavor.
Homemade Chicken Gravy – Rich and savory, perfect for pouring over the chicken and mashed potatoes.

5. Wine and Beverage Pairings

The right drink can complement roasted chicken with Brussels sprouts beautifully:

White Wine – A crisp Chardonnay or Sauvignon Blanc pairs well with the savory flavors of the dish.
Red Wine – A light Pinot Noir works well if you prefer red wine.
Sparkling Water with Citrus – A refreshing, non-alcoholic option that cleanses the palate.

Frequently Asked Questions (FAQs) About Roasted Chicken with Brussels Sprouts

Here are some common questions and answers to help you make the best roasted chicken with Brussels sprouts every time.

1. Can I Make This Dish Ahead of Time?

Yes! You can prepare the ingredients in advance:

• Marinate the chicken the night before for deeper flavor.
• Trim and cut Brussels sprouts a day ahead and store them in an airtight container.
• Reheat Instructions: Bake at 350°F (175°C) for 10-15 minutes to retain crispiness.

2. How Do I Store Leftovers?

• Refrigeration: Store in an airtight container for up to 3-4 days.
• Freezing: While chicken freezes well, roasted Brussels sprouts may lose their crispiness. Store separately for best results.

3. How Do I Reheat Without Losing Crispiness?

• Oven: Bake at 375°F (190°C) for 10-12 minutes.
• Air Fryer: Heat at 350°F (175°C) for 5-7 minutes to restore crispiness.
• Avoid the Microwave: It can make the Brussels sprouts soggy.

4. Can I Use Frozen Brussels Sprouts?

Yes, but for the best texture:

• Thaw first and pat them dry to remove excess moisture.
• Roast at 425°F (220°C) to help them crisp up.

5. What’s the Best Cut of Chicken to Use?

• For juicy, flavorful results: Use bone-in, skin-on chicken thighs.
• For a leaner option: Use boneless, skinless chicken breasts, but don’t overcook them.
• For a crispy, kid-friendly meal: Use chicken drumsticks or wings.

6. How Do I Prevent My Brussels Sprouts from Getting Soggy?

• Make sure they’re dry before roasting.
• Spread them out on the baking sheet to avoid steaming.
• Roast at high heat (400°F/200°C) for a crispy finish.

7. Can I Make This Dish in an Air Fryer?

Absolutely!

• Chicken: Cook at 375°F (190°C) for 20-25 minutes.
• Brussels sprouts: Cook at 375°F (190°C) for 10-12 minutes, shaking halfway through.

8. What Can I Add for Extra Flavor?

Try these finishing touches:

• Drizzle balsamic glaze over Brussels sprouts.
• Sprinkle parmesan cheese on top before serving.
• Add crushed red pepper flakes for a spicy kick.

Conclusion

Roasted chicken with Brussels sprouts is more than just an easy meal—it’s a flavorful, nutritious, and customizable dish that fits any occasion. With the right seasoning, cooking techniques, and side pairings, you can create a meal that’s both satisfying and impressive.

By following the tips in this guide, you’ll achieve crispy, golden Brussels sprouts and perfectly juicy chicken every time. Whether you keep it classic with garlic and herbs, spice it up with paprika and cayenne, or add a sweet touch with honey balsamic glaze, this dish can be adapted to suit your taste.

The best part? It’s a one-pan meal, which means less time cleaning up and more time enjoying your food. Plus, with plenty of variations—keto-friendly, Mediterranean, or even air-fried—you can switch things up without getting bored.

So, next time you’re looking for a foolproof dinner recipe, try roasted chicken with Brussels sprouts. It’s easy to make, packed with flavor, and guaranteed to be a hit at the table.