Avocado Chicken Wraps & Quick and Nutritious Lunch
These avocado chicken wraps are packed with lean protein and healthy fats for a quick, wholesome lunch. The wrap is filled with avocado and chicken. There is a side of salad with a dressing. Ready in just 15 minutes with gluten-free and vegan substitutions.
Preparation Time: 15 minutes
Servings: 2
Nutritional Benefits: High in healthy fats, lean protein, and fiber.
Ingredients:
- 2 whole-grain tortillas
- 1 ripe avocado, mashed
- 1 cup cooked chicken breast, shredded
- ½ cup spinach leaves
- 1 small carrot, grated
- ¼ cup hummus
- 1 tsp lime juice
- Salt and pepper to taste
Instructions:
- Spread the mashed avocado evenly over each tortilla.
- Add shredded chicken, spinach leaves, and grated carrot.
- Drizzle lime juice over the filling and season with salt and pepper.
- Roll up the tortillas tightly and slice in half.
Substitutions:
- For gluten-free: Use gluten-free tortillas.
- For vegan: Substitute the chicken with grilled tofu or chickpeas.
Tip: Wrap these tightly in foil for a quick lunch on the go.
