Chia Pudding Recipe: A Quick and Healthy Breakfast Option
This a bowl of chia pudding is a creamy, light-brown hue with visible chia seeds. The chia seeds have expanded and formed a jelly-like texture. There are fresh berries on top, including raspberries and blueberries. The berries are red and blue, with a glossy finish. The pudding is served with a drizzle of honey, which is golden brown. Enjoy a nutritious chia pudding for breakfast! Rich in omega-3 and fiber, this easy recipe takes just 5 minutes to prepare. Vegan and customizable!
Preparation Time: 5 minutes (plus chilling)
Nutritional Benefits: Chia seeds are rich in omega-3s, fiber, and protein, making this a heart-healthy breakfast.
Ingredients:
- 3 tablespoons chia seeds
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
Instructions:
- Combine all ingredients in a bowl or jar and stir well.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir again before serving, and top with fruit or nuts.
Tip: Adjust the thickness by adding more milk if needed.
Substitutions: Use coconut milk for a creamier texture.
