Avocado Toast with a Poached Egg

This healthy plate of avocado toast with a poached egg. The toast is made from sourdough bread and is topped with ripe avocado, cherry tomatoes, and microgreens. A perfectly poached egg with a golden yolk sits on top of the avocado. The egg is nestled in a bowl of water and vinegar.

Preparation Time: 10 minutes

Nutritional Benefits: Rich in healthy fats, protein, and fiber, this is a balanced and satisfying breakfast.

Ingredients:

• 1 slice whole grain bread (or gluten-free bread)
• ½ avocado, mashed
• 1 egg
• Salt and pepper to taste
• Chili flakes (optional)

Instructions:

1. Toast the bread.
2. Mash the avocado with a fork, season with salt and pepper, and spread it over the toast.
3. Poach the egg: Boil water in a small pot, then crack an egg into the water and cook for 3-4 minutes.
4. Place the poached egg on top of the avocado toast.
5. Sprinkle with chili flakes, if desired.

Tip: For a vegan version, skip the egg and top the toast with sliced tomatoes or tofu scramble.

Substitutions: Use gluten-free bread for gluten sensitivities.